Monday, March 15, 2010

National Free Software Conference 2010 - Bangalore

National Free Software Conference - 2010 | Free Software is the Future... The Future is ours...

URL: FSMK - http://www.nc2010.fsmk.org/



It is a matter of great pride and excitement for all the IT professionals, Students, Lecturers, Public Sector institution, Free and Open Source Companies and anyone who is related to the Information Technology directly or indirectly in Bangalore that the National Conference On Free Software is being held in Bangalore on March 20 and 21st which would be hosted by the Free Software Movement of Karnataka (FSMK).

Program Schedule: http://www.nc2010.fsmk.org/content/program

Exclusively For Students!!
Attention!! Following technical sessions are planned exclusively for students. Click the links for more details. Please try to bring laptops, it's NOT mandatory mean while it'll helpful to try something on the fly!
  1. Qt & KDE Development
  2. Python
  3. Perl
  4. How to migrate to open office from Ms Office???

Sunday, March 07, 2010

How to Brush - Teeth Brushing Techniques

How to Brush - Teeth Brushing Techniques

What Is the Right Way to Brush?
Proper brushing takes at least two minutes — that's right, 120 seconds! Most adults do not come close to brushing that long. To get a feel for the time involved, try using a stopwatch. To properly brush your teeth, use short, gentle strokes, paying extra attention to the gumline, hard-to-reach back teeth and areas around fillings, crowns or other restoration. Concentrate on thoroughly cleaning each section as follows:
  • Clean the outer surfaces of your upper teeth, then your lower teeth
  • Clean the inner surfaces of your upper teeth, then your lower teeth
  • Clean the chewing surfaces
  • For fresher breath, be sure to brush your tongue, too

Oral Hygiene - Brushing Teeth (top) Oral Hygiene - Brushing Teeth (bottom) Oral Hygiene - Brushing Tongue
Tilt the brush at a 45° angle against the gumline and sweep or roll the brush away from the gumline.
Gently brush the outside, inside and chewing surface of each tooth using short back-and-forth strokes.
Gently brush your tongue to remove bacteria and freshen breath.

What Type of Toothbrush Should I Use?
Most dental professionals agree that a soft-bristled brush is best for removing plaque and debris from your teeth. Small-headed brushes are also preferable, since they can better reach all areas of the mouth, including hard-to-reach back teeth. For many, a powered toothbrush is a good alternative. It can do a better job of cleaning teeth, particularly for those who have difficulty brushing or who have limited manual dexterity.

How Important is the Toothpaste I Use?
It is important that you use a toothpaste that's right for you. Today there is a wide variety of toothpaste designed for many conditions, including cavities, gingivitis, tartar, stained teeth and sensitivity. Ask your dentist or dental hygienist which toothpaste is right for you.
How Often Should I Replace My Toothbrush?
You should replace your toothbrush when it begins to show wear, or every three months, whichever comes first. It is also very important to change toothbrushes after you've had a cold, since the bristles can collect germs that can lead to reinfection.
To find the right Colgate toothbrush for you, click here.

Source: Colgate
Tip: Save Power - Set your monitor with 'BLACK' background screen and this will SAVE 20-30% of power - Minimise all Windows when not in use. Switch of the Monitor when not in use. Find more here


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